Category Archives: Health and Fitness

Improve Your Whole-Body Health With Pilates

Are you ready to improve your physical fitness so that your body is fit, flexible and pain free? Then it might be time to try Pilates. Pilates is a mind-body fitness method that focuses on core strength, proper movement habits and body alignment. With the help of a well-trained Pilates teacher to guide and get you started, Pilates training can change your life.

It’s Never Too Late to Improve Your Strength, Flexibility and Fitness

One of the most fascinating and fabulous things about the human body is that regardless of your age, if you have a pulse and are still breathing you can change your body. You may have habits that have created posture, body alignment and health issues, but with a little effort and the right Pilates exercises in your training program, you have the opportunity to improve your strength, flexibility, form, function and fitness. Pilates training is one of the best methods to develop healthy movement habits for whole-body health.

Do you have pain or injuries and you don’t know where they came from? Do you feel like your body has been struggling due to a lack of time, tools and training for the past five, ten, fifteen, or fifty years. Don’t wait until you are hurt to start investing time and money into figuring out how to feel better. Everyone has dominant and weaker muscles. Injuries or accidents experienced over a lifetime widen the gap between our strong and weak muscles. Your body strives to maintain structural integrity as best it can to keep you moving through life. But, at some point, if you are not taking good care of your body, wear and tear, accidents and injuries, use and abuse can leave you scrambling to get our good health back.

Develop Healthy Movement Habits with Pilates

Pilates training is an excellent way to improve whole-body health. You have the opportunity to become consciously aware of your strengths and weaknesses, and can then work to bring your weaker areas up to the level of your strengths. Pilates is one of the best workouts available to help improve posture, body alignment, strength, flexibility and fitness. If you are looking for an efficient workout that gets the right muscles well-balanced and working effectively, Pilates training can be a wise investment in your health.

Good health doesn’t happen by accident! To improve health & fitness it takes the right action to get the right results. Transform your body’s healthy movement habits with a great Pilates education. Develop better health to look good and feel great with Pilates training to improve core support, flexibility, and fitness.

Define Your Total Body Health – Will You Thrive or Just Survive?

ave you noticed how many of us make our way through life, chalking up our aches and pains, lack of energy and health problems to “Yuppie Flu” or “old age” depending on the stage of life we are in? True, we’re all going to cross the creek at some point, but many of us look and feel like we’re on a head-on collision with the Grim Reaper, hanging on for dear life. This article shows with the aid of a simple experiment that when it comes to your total body health you can choose to be ordinary or extraordinary at any age – naturally!

To thrive or to survive define two extremes of human function. Thrive is defined as to make steady progress or to flourish; survive is defined as to live or exist. In the human, thriving is associated with calm, vigor and health while survival is associated with stress, fatigue and disease.

In fact, you can tell the degree of thriving or surviving simply by looking at someone’s posture since form follows function. For the purpose of this article, “form” is posture and total body health is “function”.

The more collapsed or slumped a person’s posture is, the more they approach the survival stage whereas the more upright and aligned their posture, the more they approach the thriving stage. A survival posture resembles defending and a thriving posture resembles performing.

To prove this, perform this simple experiment: Stand up and slouch your shoulders forward. Move your head left and right. It felt very tight and limited right? Next, lift your left arm from your side straight up in front of you. You will notice tightness and effort needed to lift the arm.

While holding the same slumped posture, try taking a deep breath through your nose. Most likely it feels strained and shallow. Lastly, try to feel happy – like you just won the Lottery. Didn’t feel so great did it? Why? Because the weak, defending state of your body trapped your mind in the same weak, defending state.

Now stand up straight – feel like you are backed up to a wall with your butt, shoulder blades and back of your head touching it. Perform the above tests holding this “on-the-wall posture”. Amazingly, you will notice a substantial improvement in your neck and shoulder flexibility. You will also be able to breathe deeper with less effort and even feel happier and more alive.

Why did this happen? The answer is simple. You unblocked the function of your whole body simply by straightening up. This experiment proves two very important concepts: the body and mind are one and our posture determines our function.

The problem with our western society is that we don’t consider these two concepts as they relate to our health. We like to think that the body as a collection of “parts” and that the mind is somehow separate from the rest of the body.

Our medical system is set up this way too. We have general practice physicians and then a slew of specialists that focus on different regions of the body. Even exercise equipment is designed to isolate individual muscles and yet when we walk or do work in the “real world” muscles must work together as a unit.

Is it possible that the key to total body health is as simple as improving your posture? The answer is YES! While the solution may seem simple enough, actually improving posture has very been difficult – until now. Here’s why.

Our brain like all animals is hardwired for survival so it favors using mobilizing muscles that cause gross movement to move the body away from danger or to push something dangerous away. Stabilizing muscles like the core muscles of the trunk and hip that act as the body’s foundation and ensure postural alignment to the body are less likely to be favored and more likely to become weaker since they oppose movement.

The mobilizing muscles now have to do “double duty”. They compensate by tightening since they have to assume the workload of the weaker stabilizer muscles too. The compensating muscles cannot perform both jobs effectively so muscle strength and length imbalances develop, causing the body to progressively loose stability and collapse into the survival posture.

Just as a house built on an unbalanced foundation will eventually implode on itself, so too will our bodies if the core is unbalanced.

Compensation is a brilliant survival technique to help you run away from a grizzly bear but makes things complicated when you are trying to access the root problem of muscle weakness. So it doesn’t matter how many sit-ups or how much “core training” you do, you will most likely just reaffirm and engrain the muscle imbalances – much like driving your car with bad wheel alignment.

So what is the solution to accessing the weak core muscles and reestablishing the body’s foundation? Wouldn’t it be ideal if there were a technique that could “activate” and strengthen the weak core muscles to help restore muscle balance and function to the entire body?

The good news is there is a technique called Myotonix that does exactly that. It is a manual technique based on the principles and techniques of osteopathy, trigger point therapy and acupressure to improve posture. The results are instantaneous and astounding.

Simple Ways to Be a Full Body Health Person

Daily activities at your office or school, surely makes you tired. The early rush in the morning runs out about half of our concentration and energy to do the routines. It is essential to have a full body health so we do not get easily exhausted during the day. Without it, it will be a disaster because you will not get to the optimum level of you achievement either at school or work.

There are many obstacles that get in our way to have a full body health status. Environmental condition is one of it and it could be one of the worst obstacles to achieve a good body condition. Especially, for people who works in a city. Traffic jam, pollution, and over-timed work become reasonable explanation for people to spend their spare time by watching TV and playing computer rather than taking some exercise to improve their body condition. So the question is how do we have a full body health condition every day? Well, here are 4 simple ways to get it that will not spend much of your times.

The first way is to sleep early and wake up early in the morning. If you sleep earlier, automatically you can wake up earlier and if you wake up early in the morning (try your best effort to wake before the sun rise) you can get the fresh morning air. You can go outside and take a walk around your neighborhood just for about 15 minutes while take a deep breath so the pollutants in your lungs can be swept away by the fresh morning air. The second way is to avoid taking a bath at night. If you come home later than 7’clock, don’t take a bath just wash your face and your armpit. Taking a night bath could bring you to flu and fever and worse, rheumatic when you’re old. The third way is always spare your time to have a breakfast before you get to routines. If you’re in late condition, wrap you breakfast and eat it on the way to work or school. You can also bring along some vitamins or supplement food to boost up your energy. The last way is to give a bright smile to everyone. Because by a simple smile, all your face muscle will be relaxed and your brain will emerge positive hormones throughout your body so your activities will have positive result and you can have your own full body health condition.