Daily activities at your office or school, surely makes you tired. The early rush in the morning runs out about half of our concentration and energy to do the routines. It is essential to have a full body health so we do not get easily exhausted during the day. Without it, it will be a disaster because you will not get to the optimum level of you achievement either at school or work.
There are many obstacles that get in our way to have a full body health status. Environmental condition is one of it and it could be one of the worst obstacles to achieve a good body condition. Especially, for people who works in a city. Traffic jam, pollution, and over-timed work become reasonable explanation for people to spend their spare time by watching TV and playing computer rather than taking some exercise to improve their body condition. So the question is how do we have a full body health condition every day? Well, here are 4 simple ways to get it that will not spend much of your times.
The first way is to sleep early and wake up early in the morning. If you sleep earlier, automatically you can wake up earlier and if you wake up early in the morning (try your best effort to wake before the sun rise) you can get the fresh morning air. You can go outside and take a walk around your neighborhood just for about 15 minutes while take a deep breath so the pollutants in your lungs can be swept away by the fresh morning air. The second way is to avoid taking a bath at night. If you come home later than 7’clock, don’t take a bath just wash your face and your armpit. Taking a night bath could bring you to flu and fever and worse, rheumatic when you’re old. The third way is always spare your time to have a breakfast before you get to routines. If you’re in late condition, wrap you breakfast and eat it on the way to work or school. You can also bring along some vitamins or supplement food to boost up your energy. The last way is to give a bright smile to everyone. Because by a simple smile, all your face muscle will be relaxed and your brain will emerge positive hormones throughout your body so your activities will have positive result and you can have your own full body health condition.